BEAN & SEED MULTIGRAIN & SEED CRACKERS vs READY TO EAT PRETZELS WITH HUMMUS
Nutrition comparison per 100 g serving
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READY TO EAT PRETZELS WITH HUMMUS wins in 5 out of 11 nutrient categories
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 3
vs
READY TO EAT PRETZELS WITH HUMMUS: 5
(3 ties)
Overview
| Nutrient | BEAN & SEED MULTIGRAIN & SEED CRACKERS | READY TO EAT PRETZELS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 283 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 67.9 g | 52.5 g | |
| Fat | 17.9 g | 14.1 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & SEED MULTIGRAIN & SEED CRACKERS | READY TO EAT PRETZELS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & SEED MULTIGRAIN & SEED CRACKERS | READY TO EAT PRETZELS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 566 MG |