BEAN SALSA HABANERO WALKING TAMALES CORN BAR vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEAN SALSA HABANERO WALKING TAMALES CORN BAR: 4
vs
MILD CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | BEAN SALSA HABANERO WALKING TAMALES CORN BAR | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 230 cal | 32 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 30.1 g | 6.5 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SALSA HABANERO WALKING TAMALES CORN BAR | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN SALSA HABANERO WALKING TAMALES CORN BAR | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 513 MG | 742 MG |