BEAN & RICE CHIPS vs UTZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BEAN & RICE CHIPS: 7
vs
UTZ: 7
(2 ties)
Overview
| Nutrient | BEAN & RICE CHIPS | UTZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & RICE CHIPS | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BEAN & RICE CHIPS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 893 MG | 1,321 MG | |
| Sodium, Na | 446 MG | 339 MG |