BEAN & RICE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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BEAN & RICE CHIPS wins in 7 out of 11 nutrient categories
BEAN & RICE CHIPS: 7
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | BEAN & RICE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & RICE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & RICE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 786 MG | 921 MG | |
| Sodium, Na | 679 MG | 500 MG |