BEAN vs A STEW OF YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
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BEAN wins in 6 out of 11 nutrient categories
BEAN: 6
vs
A STEW OF YOUNG JACKFRUIT: 3
(2 ties)
Overview
| Nutrient | BEAN | A STEW OF YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 99 cal | |
| Protein | 7.1 g | 1.9 g | |
| Carbs | 27.7 g | 18.6 g | |
| Fat | 6.5 g | 1.9 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | A STEW OF YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | A STEW OF YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 182 MG | 147 MG | |
| Sodium, Na | 365 MG | 154 MG |