BEAN vs FETTUCCINI ALFREDO
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO wins in 7 out of 15 nutrient categories
BEAN: 4
vs
FETTUCCINI ALFREDO: 7
(4 ties)
Overview
| Nutrient | BEAN | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Calories | 218 cal | 130 cal | |
| Protein | 9.2 g | 1.9 g | |
| Carbs | 33.1 g | 16.1 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 172 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 324 MG | 318 MG |