BEAN vs WEST COAST SEAFOOD BOIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEAN: 5
vs
WEST COAST SEAFOOD BOIL: 5
(1 ties)
Overview
| Nutrient | BEAN | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calories | 190 cal | 82 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 28.2 g | 7.9 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BEAN | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 331 MG | 306 MG |