BEAN PUREE WITH GREEK YOGURT DIPPERS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
BEAN PUREE WITH GREEK YOGURT DIPPERS: 4
vs
BLACK BEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | BEAN PUREE WITH GREEK YOGURT DIPPERS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 180 cal | 36 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 22 g | 7.1 g | |
| Fat | 6 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PUREE WITH GREEK YOGURT DIPPERS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BEAN PUREE WITH GREEK YOGURT DIPPERS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 460 MG | 500 MG |