BEAN PIE vs MASA REAL DE GUAYABA
Nutrition comparison per 100 g serving
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MASA REAL DE GUAYABA wins in 5 out of 10 nutrient categories
BEAN PIE: 3
vs
MASA REAL DE GUAYABA: 5
(2 ties)
Overview
| Nutrient | BEAN PIE | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Calories | 341 cal | 338 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 42.4 g | 42.3 g | |
| Fat | 17.7 g | 16.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PIE | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN PIE | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 176 MG | 310 MG |