BEAN PASTA + VEGGIE KIT LENTIL PENNE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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BEAN PASTA + VEGGIE KIT LENTIL PENNE wins in 6 out of 11 nutrient categories
BEAN PASTA + VEGGIE KIT LENTIL PENNE: 6
vs
MY ESSENTIALS: 4
(1 ties)
Overview
| Nutrient | BEAN PASTA + VEGGIE KIT LENTIL PENNE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 21.2 g | 30 g | |
| Carbs | 63.5 g | 73.3 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PASTA + VEGGIE KIT LENTIL PENNE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BEAN PASTA + VEGGIE KIT LENTIL PENNE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 906 MG | 0 MG | |
| Sodium, Na | 565 MG | 2,033 MG |