BEAN MEALS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
BEAN MEALS: 4
vs
GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | BEAN MEALS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 17.9 g | 25.7 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 17.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN MEALS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.4 MG |
Minerals
| Mineral | BEAN MEALS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Sodium, Na | 893 MG | 14 MG |