BEAN & MANGO MADE WITH ORGANIC BLACK BEANS vs PORK & CHINESE SPINACH WONTON
Nutrition comparison per 100 g serving
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PORK & CHINESE SPINACH WONTON wins in 5 out of 10 nutrient categories
BEAN & MANGO MADE WITH ORGANIC BLACK BEANS: 4
vs
PORK & CHINESE SPINACH WONTON: 5
(1 ties)
Overview
| Nutrient | BEAN & MANGO MADE WITH ORGANIC BLACK BEANS | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Calories | 0 cal | 228 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 17.3 g | 21.9 g | |
| Fat | 3.5 g | 11.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & MANGO MADE WITH ORGANIC BLACK BEANS | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEAN & MANGO MADE WITH ORGANIC BLACK BEANS | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 605 MG |