BEAN & MANGO MADE WITH ORGANIC BLACK BEANS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEAN & MANGO MADE WITH ORGANIC BLACK BEANS: 4
vs
CHICKEN TIKKA MASALA: 4
(2 ties)
Overview
| Nutrient | BEAN & MANGO MADE WITH ORGANIC BLACK BEANS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 0 cal | 121 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 17.3 g | 16.2 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN & MANGO MADE WITH ORGANIC BLACK BEANS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 196 MG | 359 MG |