BEAN & LENTIL BLEND SPROUTED MUNG BEANS vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BEAN & LENTIL BLEND SPROUTED MUNG BEANS wins in 5 out of 10 nutrient categories
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 5
vs
BLACK CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 533 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 63.6 g | 40 g | |
| Fat | 1.5 g | 33.3 g | |
| Fiber | 12.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 667 MG | |
| Iron, Fe | 6.1 MG | 8 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |