BEAN JELLY vs CREAMY SPREAD
Nutrition comparison per 100 g serving
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BEAN JELLY wins in 2 out of 10 nutrient categories
BEAN JELLY: 2
vs
CREAMY SPREAD: 1
(7 ties)
Overview
| Nutrient | BEAN JELLY | CREAMY SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN JELLY | CREAMY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN JELLY | CREAMY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |