BEAN & HAM SOUP vs GREEN CURRY CHICKEN SOUP WITH COCONUT
Nutrition comparison per 100 g serving
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BEAN & HAM SOUP wins in 6 out of 10 nutrient categories
BEAN & HAM SOUP: 6
vs
GREEN CURRY CHICKEN SOUP WITH COCONUT: 3
(1 ties)
Overview
| Nutrient | BEAN & HAM SOUP | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 61 cal | 73 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 11.0 g | 7.4 g | |
| Fat | 0.4 g | 3.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN & HAM SOUP | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 335 MG | 298 MG |