Bean Dipz Cup vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 20 out of 29 nutrient categories
Bean Dipz Cup: 5
vs
Snacks: 20
(4 ties)
Overview
| Nutrient | Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Calories | 94 cal | 381 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 14.8 g | 79.2 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.5 MG | |
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Magnesium, Mg | 2 MG | 35 MG | |
| Manganese, Mn | 0 MG | 1.8 MG | |
| Phosphorus, P | 3 MG | 113 MG | |
| Potassium, K | 10 MG | 146 MG | |
| Selenium, Se | 0 UG | 5.8 UG | |
| Sodium, Na | 227 MG | 250 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |