Bean Dipz Cup vs Fritos Regular 10.25z
Nutrition comparison per 100 g serving
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Bean Dipz Cup wins in 7 out of 17 nutrient categories
Bean Dipz Cup: 7
vs
Fritos Regular 10.25z: 6
(4 ties)
Overview
| Nutrient | Bean Dipz Cup | Fritos Regular 10.25z | Winner |
|---|---|---|---|
| Calories | 94 cal | 571 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 14.8 g | 57.1 g | |
| Fat | 1.6 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bean Dipz Cup | Fritos Regular 10.25z | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bean Dipz Cup | Fritos Regular 10.25z | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 2 MG | 57 MG | |
| Phosphorus, P | 3 MG | 143 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 227 MG | 571 MG |