BEAN DIP TRAY vs YELLOW & GREEN SPIRAL CUT SQUASH
Nutrition comparison per 100 g serving
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BEAN DIP TRAY wins in 5 out of 11 nutrient categories
BEAN DIP TRAY: 5
vs
YELLOW & GREEN SPIRAL CUT SQUASH: 4
(2 ties)
Overview
| Nutrient | BEAN DIP TRAY | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 129 cal | 18 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP TRAY | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BEAN DIP TRAY | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 282 MG | 0 MG |