BEAN DIP TRAY vs SEASONED SQUASH AND ONION
Nutrition comparison per 100 g serving
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BEAN DIP TRAY wins in 5 out of 10 nutrient categories
BEAN DIP TRAY: 5
vs
SEASONED SQUASH AND ONION: 4
(1 ties)
Overview
| Nutrient | BEAN DIP TRAY | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calories | 129 cal | 24 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP TRAY | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | BEAN DIP TRAY | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 7.4 MG | |
| Sodium, Na | 282 MG | 0 MG |