BEAN DIP TRAY vs ORGANIC KALE SALAD
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 6 out of 10 nutrient categories
BEAN DIP TRAY: 3
vs
ORGANIC KALE SALAD: 6
(1 ties)
Overview
| Nutrient | BEAN DIP TRAY | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 52 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 12.9 g | 10.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP TRAY | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 65.4 MG |
Minerals
| Mineral | BEAN DIP TRAY | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 282 MG | 54 MG |