BEAN DIP PLATTER WITH SALSA vs NATURAL ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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NATURAL ORIGINAL HUMMUS wins in 5 out of 10 nutrient categories
BEAN DIP PLATTER WITH SALSA: 4
vs
NATURAL ORIGINAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | BEAN DIP PLATTER WITH SALSA | NATURAL ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 17.5 g | 14.3 g | |
| Fat | 5.3 g | 16.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP PLATTER WITH SALSA | NATURAL ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BEAN DIP PLATTER WITH SALSA | NATURAL ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 298 MG | 411 MG |