BEAN DIP vs TUSCAN SALSA
Nutrition comparison per 100 g serving
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TUSCAN SALSA wins in 7 out of 12 nutrient categories
BEAN DIP: 4
vs
TUSCAN SALSA: 7
(1 ties)
Overview
| Nutrient | BEAN DIP | TUSCAN SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | TUSCAN SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | BEAN DIP | TUSCAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 333 MG | 438 MG |