BEAN DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 6 out of 12 nutrient categories

BEAN DIP: 4 vs SALSA: 6 (2 ties)

Overview

Nutrient	BEAN DIP	SALSA	Winner
Calories	83 cal	62 cal
Protein	3.3 g	3.1 g
Carbs	13.3 g	12.5 g
Fat	1.7 g	0 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	SALSA	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	BEAN DIP	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.1 MG
Potassium, K	0 MG	234 MG
Sodium, Na	333 MG	297 MG

Ad 728x90