BEAN DIP vs HUMMUS

Nutrition comparison per 100 g serving

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BEAN DIP wins in 5 out of 10 nutrient categories

BEAN DIP: 5 vs HUMMUS: 0 (5 ties)

Overview

Nutrient	BEAN DIP	HUMMUS	Winner
Calories	107 cal	214 cal
Protein	3.6 g	3.6 g	Tie
Carbs	10.7 g	21.4 g
Fat	5.4 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN DIP	HUMMUS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	446 MG	196 MG

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