BEAN DIP BOWL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BEAN DIP BOWL wins in 6 out of 10 nutrient categories
BEAN DIP BOWL: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | BEAN DIP BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 89 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BEAN DIP BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 450 MG |