BEAN DIP BITES vs TOFU SCRAMBLE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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BEAN DIP BITES wins in 5 out of 10 nutrient categories
BEAN DIP BITES: 5
vs
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 4
(1 ties)
Overview
| Nutrient | BEAN DIP BITES | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 312 cal | 186 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 31.3 g | 24.8 g | |
| Fat | 17.5 g | 5.3 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN DIP BITES | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 225 MG | 159 MG | |
| Sodium, Na | 875 MG | 425 MG |