BEAN CHIPS vs WHITE CORN LIGHTLY SALTED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BEAN CHIPS wins in 5 out of 11 nutrient categories
BEAN CHIPS: 5
vs
WHITE CORN LIGHTLY SALTED TORTILLA CHIPS: 3
(3 ties)
Overview
| Nutrient | BEAN CHIPS | WHITE CORN LIGHTLY SALTED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN CHIPS | WHITE CORN LIGHTLY SALTED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN CHIPS | WHITE CORN LIGHTLY SALTED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 607 MG | 161 MG |