BEAN & CHEESE WRAP vs THE BREAKFAST PASTY
Nutrition comparison per 100 g serving
Ad 468x60
BEAN & CHEESE WRAP wins in 5 out of 10 nutrient categories
BEAN & CHEESE WRAP: 5
vs
THE BREAKFAST PASTY: 4
(1 ties)
Overview
| Nutrient | BEAN & CHEESE WRAP | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calories | 218 cal | 253 cal | |
| Protein | 9.6 g | 11.2 g | |
| Carbs | 26.3 g | 14.1 g | |
| Fat | 9.0 g | 17.1 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE WRAP | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | BEAN & CHEESE WRAP | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 353 MG | 412 MG |