BEAN & CHEESE WRAP vs BLUE CHEESE & BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEAN & CHEESE WRAP: 4
vs
BLUE CHEESE & BACON: 4
(2 ties)
Overview
| Nutrient | BEAN & CHEESE WRAP | BLUE CHEESE & BACON | Winner |
|---|---|---|---|
| Calories | 218 cal | 259 cal | |
| Protein | 9.6 g | 11.8 g | |
| Carbs | 26.3 g | 22.4 g | |
| Fat | 9.0 g | 14.1 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE WRAP | BLUE CHEESE & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & CHEESE WRAP | BLUE CHEESE & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 353 MG | 729 MG |