BEAN & CHEESE WITH PINTO BEANS vs THAI RED CURRY
Nutrition comparison per 100 g serving
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BEAN & CHEESE WITH PINTO BEANS wins in 7 out of 11 nutrient categories
BEAN & CHEESE WITH PINTO BEANS: 7
vs
THAI RED CURRY: 3
(1 ties)
Overview
| Nutrient | BEAN & CHEESE WITH PINTO BEANS | THAI RED CURRY | Winner |
|---|---|---|---|
| Calories | 221 cal | 138 cal | |
| Protein | 8.0 g | 3.5 g | |
| Carbs | 36.3 g | 14.2 g | |
| Fat | 5.3 g | 7.3 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE WITH PINTO BEANS | THAI RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BEAN & CHEESE WITH PINTO BEANS | THAI RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 354 MG | 284 MG |