BEAN & CHEESE WITH PINTO BEANS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BEAN & CHEESE WITH PINTO BEANS wins in 6 out of 11 nutrient categories
BEAN & CHEESE WITH PINTO BEANS: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | BEAN & CHEESE WITH PINTO BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 221 cal | 173 cal | |
| Protein | 8.0 g | 6.8 g | |
| Carbs | 36.3 g | 20.5 g | |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE WITH PINTO BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & CHEESE WITH PINTO BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 136 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 354 MG | 273 MG |