BEAN vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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BEAN wins in 5 out of 10 nutrient categories
BEAN: 5
vs
SESAME CHICKEN: 3
(2 ties)
Overview
| Nutrient | BEAN | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 224 cal | 147 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 32.1 g | 20.2 g | |
| Fat | 8.3 g | 5.8 g | |
| Fiber | 7.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 224 MG | 79 MG | |
| Sodium, Na | 410 MG | 304 MG |