BEAN vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 5 out of 10 nutrient categories
BEAN: 4
vs
MEAT LASAGNA: 5
(1 ties)
Overview
| Nutrient | BEAN | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 224 cal | 115 cal | |
| Protein | 5.1 g | 6.2 g | |
| Carbs | 32.1 g | 9.7 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 7.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 75 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 224 MG | 110 MG | |
| Sodium, Na | 410 MG | 366 MG |