BEAN vs ITALIAN BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN: 5
vs
ITALIAN BAKE: 5
(1 ties)
Overview
| Nutrient | BEAN | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calories | 224 cal | 91 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 32.1 g | 10.1 g | |
| Fat | 8.3 g | 4.0 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | ITALIAN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BEAN | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 101 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 410 MG | 303 MG |