BEAN vs Sandwich
Nutrition comparison per 100 g serving
Ad 468x60
Sandwich wins in 6 out of 13 nutrient categories
BEAN: 5
vs
Sandwich: 6
(2 ties)
Overview
Vitamins
| Vitamin | BEAN | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 208 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 247 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 283 MG | 483 MG | |
| Sodium, Na | 350 MG | 494 MG |