BEAN AND ROASTED CORN SALAD vs HOME STYLE COLE SLAW
Nutrition comparison per 100 g serving
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BEAN AND ROASTED CORN SALAD wins in 6 out of 10 nutrient categories
BEAN AND ROASTED CORN SALAD: 6
vs
HOME STYLE COLE SLAW: 3
(1 ties)
Overview
| Nutrient | BEAN AND ROASTED CORN SALAD | HOME STYLE COLE SLAW | Winner |
|---|---|---|---|
| Calories | 144 cal | 145 cal | |
| Protein | 5.7 g | 0.9 g | |
| Carbs | 18.1 g | 17.3 g | |
| Fat | 6.0 g | 9.1 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN AND ROASTED CORN SALAD | HOME STYLE COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 4.4 MG |
Minerals
| Mineral | BEAN AND ROASTED CORN SALAD | HOME STYLE COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 124 MG | 209 MG |