BEAN AND ROASTED CORN SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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BEAN AND ROASTED CORN SALAD wins in 8 out of 11 nutrient categories
BEAN AND ROASTED CORN SALAD: 8
vs
AMISH MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | BEAN AND ROASTED CORN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 229 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 18.1 g | 24.3 g | |
| Fat | 6.0 g | 12.9 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN AND ROASTED CORN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | BEAN AND ROASTED CORN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 124 MG | 300 MG |