BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND wins in 5 out of 11 nutrient categories
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 5
vs
NON FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10.5 g | 11.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.3 MG | 0 MG |
Minerals
| Mineral | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 165 MG | |
| Sodium, Na | 9 MG | 62 MG |