BEACH MIX DRIED MANGO vs WHITLEY'S
Nutrition comparison per 100 g serving
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WHITLEY'S wins in 6 out of 11 nutrient categories
BEACH MIX DRIED MANGO: 3
vs
WHITLEY'S: 6
(2 ties)
Overview
| Nutrient | BEACH MIX DRIED MANGO | WHITLEY'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH MIX DRIED MANGO | WHITLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH MIX DRIED MANGO | WHITLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 133 MG | 607 MG |