BEACH MIX DRIED MANGO vs HAZELNUTS IN EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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HAZELNUTS IN EXTRA DARK CHOCOLATE wins in 6 out of 11 nutrient categories
BEACH MIX DRIED MANGO: 4
vs
HAZELNUTS IN EXTRA DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | BEACH MIX DRIED MANGO | HAZELNUTS IN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH MIX DRIED MANGO | HAZELNUTS IN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEACH MIX DRIED MANGO | HAZELNUTS IN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |