BEACH HOUSE MIX vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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BEACH HOUSE MIX wins in 5 out of 10 nutrient categories
BEACH HOUSE MIX: 5
vs
NOURISH SNACKS: 4
(1 ties)
Overview
| Nutrient | BEACH HOUSE MIX | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 421 cal | 455 cal | |
| Protein | 2.6 g | 6.1 g | |
| Carbs | 68.4 g | 72.7 g | |
| Fat | 18.4 g | 15.2 g | |
| Fiber | 5.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH HOUSE MIX | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BEACH HOUSE MIX | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 118 MG | 576 MG |