BEACH CLIFF vs SALMON FILLETS
Nutrition comparison per 100 g serving
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BEACH CLIFF wins in 6 out of 10 nutrient categories
BEACH CLIFF: 6
vs
SALMON FILLETS: 0
(4 ties)
Overview
| Nutrient | BEACH CLIFF | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 160 cal | |
| Protein | 18.8 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH CLIFF | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH CLIFF | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 541 MG | 400 MG |