BEACH BASH SUNFLOWER KERNELS vs ORGANIC ROASTED & PEELED WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & PEELED WHOLE CHESTNUTS wins in 6 out of 11 nutrient categories
BEACH BASH SUNFLOWER KERNELS: 4
vs
ORGANIC ROASTED & PEELED WHOLE CHESTNUTS: 6
(1 ties)
Overview
| Nutrient | BEACH BASH SUNFLOWER KERNELS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 478 cal | 225 cal | |
| Protein | 13.0 g | 5 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 26.1 g | 2.5 g | |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH BASH SUNFLOWER KERNELS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.5 MG |
Minerals
| Mineral | BEACH BASH SUNFLOWER KERNELS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 163 MG | 0 MG |