BEACH BASH SUNFLOWER KERNELS vs FROSTED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEACH BASH SUNFLOWER KERNELS: 5
vs
FROSTED PRETZELS: 5
(1 ties)
Overview
| Nutrient | BEACH BASH SUNFLOWER KERNELS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 478 cal | 467 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 50 g | 70 g | |
| Fat | 26.1 g | 20 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH BASH SUNFLOWER KERNELS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BEACH BASH SUNFLOWER KERNELS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 163 MG | 367 MG |