BE WELL CHOCOLATEY CHUNK vs TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BE WELL CHOCOLATEY CHUNK wins in 12 out of 19 nutrient categories
BE WELL CHOCOLATEY CHUNK: 12
vs
TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL: 6
(1 ties)
Overview
| Nutrient | BE WELL CHOCOLATEY CHUNK | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 80.7 g | 82.1 g | |
| Fat | 6.5 g | 5.4 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BE WELL CHOCOLATEY CHUNK | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 17.9 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5.4 UG | |
| Vitamin B-6 | 2.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 21.4 MG |
Minerals
| Mineral | BE WELL CHOCOLATEY CHUNK | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 26.1 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 258 MG | 232 MG | |
| Sodium, Na | 581 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |