BE-BOP BISCOTTI vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
BE-BOP BISCOTTI: 2
vs
FLATBREAD CRACKERS: 7
(2 ties)
Overview
| Nutrient | BE-BOP BISCOTTI | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 407 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 65.6 g | 74.1 g | |
| Fat | 14.1 g | 9.3 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BE-BOP BISCOTTI | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BE-BOP BISCOTTI | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 130 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 125 MG | 1,037 MG |