BCD SOON TOFU SOUP STARTER vs BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BCD SOON TOFU SOUP STARTER: 4
vs
BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BCD SOON TOFU SOUP STARTER | BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 60 cal | 286 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BCD SOON TOFU SOUP STARTER | BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BCD SOON TOFU SOUP STARTER | BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 1,107 MG |