BCD SOON TOFU SOUP STARTER vs LENTIL & CHORIZO SMOKY SOUP
Nutrition comparison per 100 g serving
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BCD SOON TOFU SOUP STARTER wins in 6 out of 10 nutrient categories
BCD SOON TOFU SOUP STARTER: 6
vs
LENTIL & CHORIZO SMOKY SOUP: 3
(1 ties)
Overview
| Nutrient | BCD SOON TOFU SOUP STARTER | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 78 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 3.3 g | 7.8 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BCD SOON TOFU SOUP STARTER | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BCD SOON TOFU SOUP STARTER | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 495 MG | 412 MG |