BBQ SUNFLOWER KERNELS vs DARK BELGIAN CHOCOLATE ENROBED PRETZEL
Nutrition comparison per 100 g serving
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DARK BELGIAN CHOCOLATE ENROBED PRETZEL wins in 5 out of 11 nutrient categories
BBQ SUNFLOWER KERNELS: 4
vs
DARK BELGIAN CHOCOLATE ENROBED PRETZEL: 5
(2 ties)
Overview
| Nutrient | BBQ SUNFLOWER KERNELS | DARK BELGIAN CHOCOLATE ENROBED PRETZEL | Winner |
|---|---|---|---|
| Calories | 600 cal | 474 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 23.3 g | 57.9 g | |
| Fat | 50 g | 21.1 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SUNFLOWER KERNELS | DARK BELGIAN CHOCOLATE ENROBED PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SUNFLOWER KERNELS | DARK BELGIAN CHOCOLATE ENROBED PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 417 MG | 526 MG |